Health Trip Reporting

The goal is to reach 1800 points during entire Health Trip journey for an average of 150 points per week. The first reporting goal is 900 points. Physical activity, nutrition and wellness opportunities are all assigned a point value during Health Trip.

Health Trip Point System

Aerobic Exercise (1 minute = 1 point)
Running, jogging, swimming, shoveling snow, cycling, aerobics, sports, yoga etc

Anaerobic Activity ( 30 minutes = 10 points)
Sweeping, vacuuming, stretching, yard work, gardening, etc.

Nutrition (10 points)
Eat 7 or more servings of fruits, vegetables, and whole grains throughout one day
(serving size = 1 cup)

Wellness Screenings (30 points)
Have a preventative screening done by health care provider

Reporting Dates

First Reporting Date
February 26 (Points accrued from January 15-February 25)

Final Reporting Date
April 8 (Points accrued from February 26-April 7)