Programs for Adults

Zumba Class in Sept/Oct
Zumba® is perfect for “Everybody” and every “Body”. Zumba® is a total workout, combining all the elements of fitness – cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of awesome each time you leave class. Once the Latin and world rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Wednesdays, September 23 - October 28
6:30 - 7:30 p.m. at the Community Center
Drop-in for $12/class: you don't need to RSVP or register, just show up!

Getting Started with Land Restoration
Interested in getting rid of the invasive plants in your landscaping or yard? Ever wonder what your property looked like before there was concrete, asphalt, and buildings?
This hands-on workshop will go through the basic steps to reclaim and restore your landscape, backyard, or acreage from invasive plant species. You’ll get practical information and advice useful for all restoration situations: from small sites up to larger plots of land. This workshop will also supply a list of websites and organizations to get additional help and guidance.
Local naturalist and native plant expert Sue Kenney will guide participants in determining the best native community to which to restore their land or yard, different methods and best practices for removing and managing invasive plants, and introducing new native plants. She will use examples from Moely Prairie and Sauk City Riverfront Park - where she has done restoration - to explain different concepts.
Saturday, October 3
$24
This workshop has both an indoor and outdoor component. Please note the following schedule and locations:
10:00 - 11:30 a.m.: Presentation & discussion at the Community Center
11:30 a.m. - 12:30 p.m.: Break for lunch. Lunch is on your own, feel free to bring a picnic lunch to the Riverfront Park, or visit one of our local restaurants
12:30 - 1:30 p.m.: Outdoor demonstration at Riverfront Park & Splashpad. Meet at the canoe launch sign by the splashpad and playground.

CPR Certification
Whether you need First Aid, CPR, and AED training that satisfies OSHA-mandated job requirements, workplace, or other regulatory requirements, or you just want to know how to keep your loved ones safe, the American Red Cross is your "go-to" source of emergency and safety training.
This class is taught in a blended learning format and the online portion (accessed via mobile, desktop or tablet) must be completed prior to attending the Instructor-led skills session.
Upon successful completion a valid 2 year digital certificate for Adult and Pediatric First Aid/CPR/AED is issued.
Wednesday, October 7
5:30 - 7:00 p.m. at the Community Center
$89

Pickleball Lessons
Pickleball is one of the fastest-growing sports in the country—and it’s easy to learn! Our beginner lessons are designed for adults who are brand-new to the game or who would like a refresher. Come learn the fundamentals for playing pickleball, including scoring, rules, and different shots.
We are offering two sessions of Beginner Lessons this fall:
Sunday, October 18 >>
1:00 - 2:30 p.m.
Sunday, December 6 >>
1:00 - 2:30 p.m.

Evening Gentle Yoga
Join instructor Lisa Tank for this flowing practice to increase flexibility, reduce stress, and improve joint health.
Bring your own yoga mat if you have one; we have a limited supply of extra mats for those who do not have their own.
Thursdays, November 5 - December 17
4:00 - 4:45 p.m.
Community Center Gym (730 Monroe St.)
Fee: $48 for the series; drop-in for $12 per class

Zumba Class in Nov/Dec
Wednesdays, November 11 - December 16
6:30 - 7:30 p.m. at the Community Center
$45 for the session; drop-in for $12/class
