Chair yoga is a gentle form of yoga that is practiced while seated in a chair or using a chair for support. This class is designed to improve flexibility, strength, and balance, all while promoting relaxation, stress relief, and mindfulness. Participants will learn a variety of yoga poses and breathing techniques that can be done easily and safely from a seated position.

This class is suitable for all levels of fitness and mobility, making it accessible to individuals of all ages and abilities.

$44

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Free Yoga! Join us at Prairie Fire Yoga for a Gentle Yoga practice. The room will be heated to a cozy 85 degrees Fahrenheit, which will allow the body to release as we flow through asanas that build mobility and flexibility. Props will be incorporated and time on knees and wrists will be limited. Join us, and develop a deeper connection with your mind and body.

Free class, but registration is required.

Please arrive 10-15 minutes before the start of class.

FREE

Click Here to Register