Join instructor Lisa Tank for this flowing practice to increase flexibility, reduce stress, and improve joint health.

Bring your own yoga mat if you have one; we have a limited supply of extra mats for those who do not have their own.

• Thursdays, November 5 - December 17

• 4:00 - 4:45 p.m.

• Community Center Gym (730 Monroe St.)

• Fee: $48 for the series; drop-in for $12 per class

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As we approach the Winter Solstice - the shortest, darkest day of the year - we pause to honor the dark periods just as much as we welcome the light. When everything around us demands that we hurry, there’s power in choosing to slow down.

In this Yin- and Yang- style yoga class we will find balance in asanas with flowing movement and calm pause. This class will include inversions and coming to our bellies on the floor. The conclusion of class will include time to reflect and socialize with complimentary hot chocolate and tea.

• Monday, December 21

• 5:30 - 6:45 p.m. at the Community Center

• $15

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Ready to wring out the tension from the holidays? Come join us for a twist-focused yoga class!

Twists work deep within your core to boost circulation and send fresh, oxygen-rich blood to your internal organs. Whether we're standing, seated, or lying down, a good twisting sequence opens up real space in your spine, hips, and shoulders, leaving your whole body feeling flexible and resilient.

• Wednesday, December 30

• 4:30 - 5:15 p.m. at the Community Center

• $13

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